Foundations for a Mindful Life
Does constant stress have you feeling helpless, sleep deprived, and completely unmotivated?
Learn how to let go of your overwhelming anxiety to start living a balanced life full of joy and good health.
Are you ready to make a change?
Why learn from me?
I have been where you are now.
Hi, I'm Jessica.
My nickname, lovingly given to me by my family, was "stressica".
I've struggled with stress, anxiety, and depression throughout my life. I felt so hopeless, foggy, and sick, ALL the time. I was stuck in fight or flight mode, and my body was screaming at me to fix it. But I didn't yet know how to listen.
Leaving another doctor's appointment feeling completely overwhelmed, with more questions than answers, I felt there had to be another way.
I began searching for answers outside of the doctor's office, and started on a journey to heal myself from the inside out.
It took a long time, but I finally figured out what works. Instead of constant stress, repeating bad habits, and staying stuck in misery, my life is now filled with intention, peace, and balance.
For the first time in my life I feel truly healthy, happy, and fulfilled. And I want you to feel the same.
My mission is to help other women who are stuck in a similar position as I was to achieve a more joyful, balanced, and healthy life without having to waste the time, energy, and health I did while figuring out a solution.
I'm so happy you are here, and can't wait to share my knowledge to enable you to live a life you love too.
~Jessica
De-stress Your Life
The best way to change your life is to take one small step at a time. Over time, these small steps will lead to big life changes.
When you sign up for the Foundations for a Mindful Life Masterclass, you are signing up to learn tools that will help transform your life.
At the end of the ten days, you will understand simple, practical skills you can do anywhere that empower you to live your life without constant stress and anxiety. The topics we will focus on include:
Meditation and mindfulness
Freeing your mind of the stress weighing you down is essential to mental peace and calmness. I'll guide you through meditation practices and teach you ways to calm the mind.
grounding and Breath work
As you start to bring awareness to the breath, you will increase your awareness as well, leading to a greater connection with your body. The more often you can bring awareness to your breath throughout your day, the quicker you will be able to reduce symptoms of stress and anxiety and invite a calming peace into your life.
mindful Movement
Movement is essential to our well-being. I am a certified yoga trainer, and teach you various ways to begin including movement into your daily habits, no matter what your current physical limits are.
Journaling
As you begin a daily journaling practice, you will uncover your unconcious thoughts. With awareness you will then be able to make changes in your thoughts and actions.
When you sign up today, you'll also receive...
BONUS
Private Coaching
Upon completion of the course you will have a one-on-one call with Jessica to answer any questions and provide you with the support that is vital to learning and implementing these practices.
Find out how recent graduates of The Foundations for a Mindful Life course are applying this knowledge in their lives, families, and communities:
$99
Ready to make a lasting change?
When you join the Foundations for a Mindful Life Masterclass, you'll receive:
10 days of lessons with audio, video, and written transcripts
BONUS : Virtual private coaching call with Jessica
*Please keep in mind this program in no way replaces professional counseling services or medications prescribed by your doctor. Please continue any current treatment plans. We need to have varied types of support and methods of learning in our lives. My role is to guide you with my knowledge and the tools I have gained. I commit to doing so in a way that will enhance your healing as I hold space for you and offer you support.
