This product is in test mode

NO LIVE CHARGES CAN BE MADE. TO TEST USE CC NUMBER "4242 4242 4242 4242".

joyfulbalancedhealth@gmail.com

The Mindful Life Method

For a Joyful, Balanced, and Healthy Life

Does constant stress have you feeling helpless, sleep deprived, and completely unmotivated?

Learn how to let go of your overwhelming anxiety to start living a balanced life full of joy and good health.

Are you ready to make a change?

Book a free discovery call

Why learn from me?

I have been where you are now.

Your Image

Hi, I'm Jessica.

My nickname, lovingly given to me by my family, was "stressica".

I've struggled with stress, anxiety, and depression throughout my life. I felt so hopeless, foggy, and sick, ALL the time. I was stuck in fight or flight mode, and my body was screaming at me to fix it. But I didn't yet know how to listen.

Leaving another doctor's appointment feeling completely overwhelmed, with more questions than answers, I felt there had to be another way.

I began searching for answers outside of the doctor's office, and started on a journey to heal myself from the inside out.

It took a long time, but I finally figured out what works. Instead of constant stress, repeating bad habits, and staying stuck in misery, my life is now filled with intention, peace, and balance.

For the first time in my life I feel truly healthy, happy, and fulfilled. And I want you to feel the same.

My mission is to help other women who are stuck in a similar position as I was to achieve a more joyful, balanced, and healthy life without having to waste the time, energy, and health I did while figuring out a solution.

I'm so happy you are here, and can't wait to share my knowledge to enable you to live a life you love too.

~Jessica

De-stress Your Life

The best way to change your life is to take one small step at a time. Over time, these small steps will lead to big life changes.

When you sign up for the Mindful Life Method, you are signing up for support and transformational coaching that is personalized to your needs.

At the end of this course, you will understand simple, practical skills you can do anywhere that empower you to live your life without constant stress and anxiety. The topics we will focus on include:

Meditation

Freeing your mind of the stress weighing you down is essential to mental peace and calmness. I'll guide you through meditation practices and teach you ways to calm the mind.

Breath work

As you start to bring awareness to the breath, you will increase your awareness as well, leading to a greater connection with your body. The more often you can bring awareness to your breath throughout your day, the quicker you will be able to reduce symptoms of stress and anxiety and invite a calming peace into your life.

Movement

Movement is essential to our well-being. I am a certified yoga trainer, and teach you various ways to begin including movement into your daily habits, no matter what your current physical limits are.

Nourishment

Make lasting changes to the way you live and feel. With my educational background in nutrition, I can help you learn to love your body and become aware of what it is asking for.

I Need This!

Don't wait until your body creates irreversible damage from being in a constant state of stress. Your body holds on to those harmful feelings if not properly let go of, and it eventually rears its ugly head as a health concern.

Course Breakdown

Your Image

Planting Seeds of Peace

We'll start releasing your stress and anxiety by reconnecting your mind & body through simple routines that easily fit into your busy day.

Your Image

Cultivating Peace

Discover WHY you are carrying so much stress, what triggers your anxiety, and how to effectively manage your mood to find more peace throughout your day.

Your Image

Nourishing Peace

Learn how to quiet your chaotic and frazzled mind, and learn practices that will allow your body to heal.

Your Image

Strengthening Peace

Clear out the clutter from your physical world to feel motivated and at ease. Learn your own boundaries and how to reclaim your personal power.

Your Image

Harvesting Peace

We will start implementing simple practices to nourish your body, allowing you to manage stress and anxiety from the inside out.

Your Image

Embracing Peace

We'll review and practice all the tools learned from previous weeks, celebrate acheivements and receive a one-on-one support call with Jessica.

You'll also receive...

Your Image

BONUS #1

Course Journal

This journal has over 90 pages to help guide you through the lessons and daily practices, to keep you consistent and on track.

Your Image

BONUS #2

Group & Private Coaching

Weekly group coaching calls and a one-on-one call with Jessica provides you with the support and community that is vital to learning and implementing these practices. You'll also be invited to join our private Facebook group, where you can connect with supportive and like-minded women.

The next Mindful Life Method course begins in:

Enroll Now
seats are limited

Find out how recent graduates of The Mindful Life Method course are applying this knowledge in their lives, families, and communities:

"I couldn’t believe it was me asking for those things. Without this course, I never would have dared to ask. I use the simple, yet powerful tools I learned from this course to calm myself throughout each day. This class soothes the Mind, Body, and Soul. If you are ready to take control of and have peace in your life, take this journey with Jessica.
She is a kind, genuine, calming mentor, who is sincerely invested in helping you achieve your goals. She is also a certified yoga trainer and personal health coach, who brings her expertise in those areas to further enhance this course. I would absolutely recommend this to anyone, no matter where you are in your own healing journey.”

“I recently started along a self-improvement mission after going through an especially difficult period in my life. This class came to me at the perfect moment; I was ready for change but didn’t know where to start. It was exactly what I needed to begin living the life I wanted and to be true to myself."

"For some reason, negative thoughts were overwhelming me and I chose to use a lot of what we learned to get them turned around to positive. It was pretty difficult for a couple of days then all of a sudden, they went away and I felt powerful and successful in making positive changes."

“I personally learned that I may not have the same incredible experiences of my past years. I am becoming the new person in this season of my life that I am meant to be. This has been an incredible feeling for me to let go, something I have been holding onto too tightly. All of these experiences with the course were new to me, yet they connected to the familiar that has always been with me. Maybe the words were different but the meaning was the same at the core that brought me back to my true self.”

“After having that ah-ha moment about time, I am realizing how much I think or say that I don’t have it. Now I notice it and change my thoughts that I’m a priority and these are my choices. I am finding all kinds of time. Yes, I get frustrated sometimes that I can’t do everything, BUT I am loving my choices in how I spend my time.”

“I have felt a shift just recognizing the reasons behind my “no time” and now I am telling myself that I have all kinds of time because I am valuable to me. It has been great. Different outlook, different outcome.”

“As a life-long overachiever, the area I had neglected most was caring for myself. This course was a culmination of learning and growth….As women, we grew to know, love, and be of support to one another. Jessica taught throughout the course so many times to connect with the good in life and positivity with one another. Jessica shares with love what she herself has found and the joy that she feels in order to help others, that is the sincere desire of her heart! Jessica is open and genuine and very supportive. I am very grateful! I am a changed person!”

Your Image

$500

Yes, I'm ready!

Ready to make a lasting change?

When you join the Mindful Life Method course, you'll receive:

6 weeks of lessons with audio and written transcripts

Access to The Mindful Life Facebook group - a supportive community of like-minded women

BONUS #1: Course Journal - 6x9 wirebound journal with over 90 pages of helpful prompts and practices to guide you through the lessons

BONUS #2: Virtual weekly group coaching sessions and one private coaching call with Jessica

FAQ's

Is this course right for me?

This course is for women who feel overwhelmed, helpless, have low self-esteem, no motivation or interest. If every day a bad day and you frequently feel sick and constantly exhausted, you will benefit from the Mindful Life Method.
If you are still hesitant, please book a discovery call to ensure we are a good fit.

What kind of time commitment will this course require?

I suggest working on one lesson per day (~5 lessons per week). Lessons vary in length, however plan on an average of an hour per day. Group calls are once a week for 90 minutes.

What if I can't finish the course on time?

You will continue to have access to the course after the 6-weeks to continue working through modules you need to revisit or work through further.

Do I have to attend the weekly group calls?

It is highly recommended to attend each call. Not only will it be helpful to talk through what you have learned over the week, but it is an excellent time to connect with the other women and make lasting friendships.

Do you offer payment plans?

If you want to make a change, but your financial situation is stopping you, please reach out to me at joyfulbalancedhealth@gmail.com to work out a payment plan.

*Please keep in mind this program in no way replaces professional counseling services or medications prescribed by your doctor. Please continue any current treatment plans. We need to have varied types of support and methods of learning in our lives. My role is to guide you with my knowledge and the tools I have gained. I commit to doing so in a way that will enhance your healing as I hold space for you and offer you support.

Checkout

Contact

Payment Methods

PayPal selected.

After submitting, you will be redirected to the PayPal website to fill out your payment information. You will be redirected back to our site once the payment is completed.

Order Summary

Subtotal:
[[checkoutContext.order.invoice.subtotal | currency]]
Tax:
[[checkoutContext.order.invoice.tax | currency]]
Shipping:
[[checkoutContext.order.invoice.shipping | currency]]
Discounts:
-[[checkoutContext.order.invoice.discount | currency]]
Total:
[[checkoutContext.order.invoice.total | currency]]
[[subscriptionsByProductId[checkoutContext.order.invoice.items[0].product_id].plan_description]]
Powered by SamCart