The Mindful Life Method

For a Joyful, Balanced, and Healthy Life

To the woman who feels the weight of the world on her shoulders:

You are not alone.

I see you.

Do you feel constantly stressed, overwhelmed, helpless, sleep deprived, and completely unmotivated?

I have been where you are now.

Learn from my experience and save yourself valuable time and health, by discovering how to let go of your overwhelming anxiety and start living a balanced life full of joy and good health.

Book a free discovery call

Hi, I'm Jessica.

My nickname, lovingly given to me by my family, was "stressica".

I have struggled with stress, anxiety, and depression throughout my life. I felt so hopeless, foggy, and sick, ALL the time. I was stuck in fight or flight mode, and my body was screaming at me to fix it, yet I didn't know how to listen.

Leaving another doctor's appointment feeling completely overwhelmed, with more questions than answers, I felt there had to be another way.

I began searching for answers outside of the doctor's office, and started on a journey to heal myself from the inside out.

It took a long time, but I finally figured out what truly works. Instead of constant stress, repeating bad habits, and staying stuck in misery, my life is now filled with intention, peace, and balance.

For the first time in my life I feel truly healthy, happy, and fulfilled. And I want you to feel the same.

With a background in nutrition, and over 200 hours of yoga training, I created this course to incorporate wellness of the body, mind, and soul, to help women who are struggling find joy and peace in their lives.

Do not waste any more of your time, energy, and health figuring out a solution. I have the tools you need, and cannot wait to share my knowledge to enable you to live a life you love too.

I am so happy you are here.

~Jessica

Imagine finally feeling a sense of peace and joy run throughout your body.

De-stress Your Life

The best way to change your life is to take one small step at a time. Over time, these small steps will lead to big life changes.

When you sign up for the Mindful Life Method, you are signing up for support, connection, and transformational coaching that is personalized to your needs.

At the end of this course, you will understand simple, practical skills you can do anywhere that empower you to live your life without constant stress and anxiety. The topics we will focus on include:

Meditation

Freeing your mind of the stress weighing you down is essential to mental peace and calmness. I'll guide you through meditation practices and teach you ways to calm the mind.

Breath work

As you start to bring awareness to the breath, you will increase your awareness as well, leading to a greater connection with your body. The more often you can bring awareness to your breath throughout your day, the quicker you will be able to reduce symptoms of stress and anxiety and invite a calming peace into your life.

Nourishment

Make lasting changes to the way you live and feel. With my educational background in nutrition, I can help you learn to love your body and become aware of what it is asking for.

Movement

Movement is essential to our well-being. I teach you various ways to begin including movement into your daily habits, no matter what your current physical limits are. Our bodies hold on to harmful feelings. Learn how to mindfully move and allow those negative feelings to dissapate.

I Need This!

Course Lessons

By the end of this course, you'll discover daily tools to help you relieve your stress and anxiety, and improve your mental, physical, emotional, social, and spiritual health.

Planting Seeds of Peace

We'll start releasing your stress and anxiety by reconnecting your mind & body through simple routines that easily fit into your busy day.

Cultivating Peace

Discover WHY you are carrying so much stress, what triggers your anxiety, and how to effectively manage your mood to find more peace throughout your day.

Nourishing Peace

Learn how to quiet your chaotic and frazzled mind, and learn practices that will allow your body to heal.

Strengthening Peace

Clear out the clutter from your physical world to feel motivated and at ease. Learn your own boundaries and how to reclaim your personal power.

Harvesting Peace

We will start implementing simple practices to nourish your body, allowing you to manage stress and anxiety from the inside out.

Embracing Peace

We'll review and practice all the tools learned from previous weeks, celebrate acheivements and receive a one-on-one support call with Jessica.

The next Mindful Life Method course begins in:

Enroll Now
seats are limited

Find out how recent graduates of The Mindful Life Method course are applying this knowledge in their lives, families, and communities:

“I recently started along a self-improvement/finding myself mission after going through an especially difficult period in my life. This class came to me at the perfect moment; I was ready for change, but didn’t know where to start. It was exactly what I needed to begin living the life I wanted, and to be true to myself.
I use the simple, yet powerful tools I learned from this course to calm myself throughout each day. This class soothes the Mind, Body, and Soul. If you are ready to take control of, and have peace in your life, take this journey with Jessica.
She is a kind, genuine, calming mentor, who is sincerely invested in helping you achieve your goals. She is also a certified yoga trainer and personal health coach, who brings her expertise in those areas to further enhance this course. I would absolutely recommend this to anyone, no matter where you are in your own healing journey.”

-Sara

It has been a privilege to participate in Jessica Henshaw's Joyful Balanced Health program. The invitation came after her survey, I already knew that my long term stress levels were at an all time high! As a lifelong over achiever, the area I had neglected most was caring for myself. This course was a culmination of learning and growth which concluded with an in person retreat. I was welcomed as family and we spent 24 hrs together as women that we grew to know, love and be of support to one another. It was a time of continued learning, time in nature and sunshine, with good friends and good food!

Each individual will experience what they were meant to learn. It was not a one size fits all method. What each learns from this experience will be unique to them.

I personally learned that I may not have the same incredible experiences of my past years. I am becoming the new person in this season of my life that I am meant to be. This has been an incredible feeling for me to let go, something I have been holding on too tightly. All of these experiences with the course were new to me yet it connected to the familiar that has always been with me. Maybe the words were different but the meaning was the same at the core that brought me back to my true self.

My win was choosing to drop back to working 32 hours a week from two years of high overtime. As I have implemented the tools taught, one take away that hit home to me personally was what I am doing and how I am planning doesn't need to look a certain way. This was mine to create and change, that was my turning point.

Jessica taught throughout the course so many times to connect with the good in life, and positivity with one another. Jessica shares with love what she herself has found and the joy that she feels in order to help others, that is the sincere desire of her heart! Jessica is open and genuine and very supportive. I look forward to joining future hikes and courses that she may offer.

I am very grateful! I am a changed person!!
❤️❤️❤️❤️❤️

Debbie

The Mindful Life course has had a profound impact in my life! It helped me discover my authentic self and really connect with my body and mind. This course has helped me to become a stronger, healthier person. I have been able to say and do things I have never been able to do before. I have had many ah ha moments when I finally figure things out about myself. The tools Jessica provides in this course can truly transform your life for the better. It is a course that has and will continue to change my life for the better. I'm very grateful for the opportunity I had to take this course and want everyone to benefit from it if possible. Its well worth the time and money invested.

Susie

You'll also receive...

BONUS #1

Course Journal

This journal has over 90 pages to help guide you through the lessons and daily practices, to keep you consistent and on track.

BONUS #2

Group & Private Coaching

Weekly group coaching calls and a one-on-one call with Jessica provides you with the support and community that is vital to learning and implementing these practices. You'll also be invited to join our private Facebook group, where you can connect with supportive and like-minded women.

Chronic stress affects all systems of the body including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems.

Our bodies are not equipped to handle long-term stress, and can cause serious health issues. Don't wait until your body can't handle it anymore, take charge of it today.

$1000

Yes, I'm ready!

Ready to make a lasting change?

When you join the Mindful Life Method course, you'll receive:

6 weeks of lessons with audio and written transcripts

Access to The Mindful Life Facebook group - a supportive community of like-minded women

BONUS #1: Course Journal - 6x9 wirebound journal with over 90 pages of helpful prompts and practices to guide you through the lessons

BONUS #2: Virtual weekly group coaching sessions and one private coaching call with Jessica

FAQ's

Is this course right for me?

This course is for women who feel overwhelmed, helpless, have low self-esteem, no motivation or interest. If every day a bad day and you frequently feel sick and constantly exhausted, you will benefit from the Mindful Life Method.
If you are still hesitant, please book a discovery call to ensure we are a good fit.

What kind of time commitment will this course require?

I suggest working on one lesson per day (~5 lessons per week). Lessons vary in length, however plan on an average of an hour per day. Group calls are once a week for 90 minutes.

What if I can't finish the course on time?

You will continue to have access to the course after the 6-weeks to continue working through modules you need to revisit or work through further.

Do I have to attend the weekly group calls?

It is highly recommended to attend each call. Not only will it be helpful to talk through what you have learned over the week, but it is an excellent time to connect with the other women and make lasting friendships.

Do you offer payment plans?

If you want to make a change, but your financial situation is stopping you, please reach out to me at joyfulbalancedhealth@gmail.com to work out a payment plan.

*Please keep in mind this program in no way replaces professional counseling services or medications prescribed by your doctor. Please continue any current treatment plans. We need to have varied types of support and methods of learning in our lives. My role is to guide you with my knowledge and the tools I have gained. I commit to doing so in a way that will enhance your healing as I hold space for you and offer you support.

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